Тип публикации: статья из журнала
Год издания: 2021
Ключевые слова: combat sports, crossfit, circuit training, judo, resistance training, sporting success
Аннотация: Background and Study Aim: Judo coaches offer various strength training protocols to improve performance of judo athletes. The purpose of the study was knowledge about the impact of a 12-week various strength training protocols on the strength and sporting performance of junior male judo athletes. Material and Methods: The participaПоказать полностьюnts 17 years old elite male judokas (n = 36). The overall study period was 12 week. Various strength training protocols were used. The group 1 used resistance workouts (four workouts per week). Other participants used different protocols of mixed strength workouts: two resistance + two circuit workouts per week (group 2) and three CrossFit + one resistance workout per week (group 3). The general (IHST, Bench Press, Back Squat, Squat Jump) and specific (SJFT and Sporting Performance) tests to assess for strength perfor-mance of athletes were used. Results: A higher (p
Журнал: ARCHIVES OF BUDO
Выпуск журнала: Vol. 17
ISSN журнала: 16438698
Место издания: MELVILLE
Издатель: INT SCIENTIFIC INFORMATION, INC