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Impact of two different strength/conditioning training interventions on sport and strength performance of junior male judokas

Описание

Тип публикации: статья из журнала

Год издания: 2022

Идентификатор DOI: 10.16926/PAR.2022.10.11

Ключевые слова: conditioning, crossfit®, elite athletes, judo training, muscle strength, sport-specific performance, strength training

Аннотация: Background. The influence of different strength training interventions on strength and competitive performance has been insufficiently examined in elite junior judokas. This study aimed to investigate the impact of different strength interventions in precompetitive training process of elite junior male judokas. Material and MethodsПоказать полностью. Fifty-three elite judokas (age: 17.22±1.37 yrs, height: 176.34±5.47 cm, body weight: 78.46±6.22 kg, judo training experience: 4.52±0.89 years) performed two different 8week strength training interventions. Group 1 (n=27) were performed “strength” intervention, group 2 (n=26) were performed “CrossFit®” intervention about 5.3-6.0 hours per week. The base training exercises were as follows: bench press, barbell bench pull and lat pull-down, clean & jerk, snatch, squats and knee flexion curl, pull up. The handgrip strength test, the one-repetition maximum tests, pull up test and competitive performance evalution, were in this study. Results. In post-intervention period, were found that bench press and back squat findings were significantly (p

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Издание

Журнал: Physical Activity Review

Выпуск журнала: Vol. 10, Is. 1

Номера страниц: 98-106

Персоны

  • Osipov A. (Siberian Federal University, Department of Physical Culture, Krasnoyarsk, Russian Federation, Prof. V.F. Voino-Yasenetsky Krasnoyarsk State Medical University, Department of Physical Culture, Russian Federation, Siberian Law Institute of the Ministry of Internal Affair of Russia, Krasnoyarsk, Russian Federation)
  • Guralev V. (Siberian Law Institute of the Ministry of Internal Affair of Russia, Krasnoyarsk, Russian Federation)
  • Iermakov S. (Gdansk University of Physical Education and Sports, Gdansk, Poland)
  • Ratmanskaya T. (Siberian Federal University, Department of Physical Culture, Krasnoyarsk, Russian Federation)
  • Galimova A. (East-Siberian Institute of the Ministry of Internal Affair of Russia, Irkutsk, Russian Federation)
  • Kudryavtsev M. (Siberian Federal University, Department of Physical Culture, Krasnoyarsk, Russian Federation, Siberian Law Institute of the Ministry of Internal Affair of Russia, Krasnoyarsk, Russian Federation, Reshetnev Siberian State University of Science and Technology, Krasnoyarsk, Russian Federation)

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