Тип публикации: статья из журнала
Год издания: 2016
Идентификатор DOI: 10.7752/jpes.2016.01023
Ключевые слова: Experiment, Fitness, Indicators, Program, Sport section, Students
Аннотация: The purpose of the work: analysis of effectiveness of trainings in sport section by health related program, oriented on formation of professionally important qualities for students with weakened motor fitness. Material and methods: in the research students of main and preparatory health groups participated. We formed experimental gПоказать полностьюroup of students with weakened motor fitness (n=47, age 21.14±0.36 years). In sport section trainings, in this group special complex of exercises for attention, static exercises from Hatha yoga and breathing exercises by A.N. Strelnikova’s system were applied. Control group included students with higher motor fitness (n=40, age 21.44±0.26 age). Statistical distinctions in age between control and experimental groups were not confident (p>0.05). For determination of weakened motor fitness we conducted six pedagogic tests. Results: we worked out training program, consisting of four parts: exercises for attention, specially selected Hatha yoga static postures, breathing exercises and technical actions from chosen kind of sports. It was found that all indicators (left and right hands’ strength, vital capacity of lungs, breathing pause after inhale, heart beats rate in rest, Romberg’s test, Kopylov’s test) statistically confidently (p
Журнал: Journal of Physical Education and Sport
Выпуск журнала: Vol. 16, Is. 1
Номера страниц: 136-145